We both have worked in the healthcare field as Occupational Therapists for over 10 years and are currently still active and working in the field. We provide custom exercise programs for various age groups and medical diagnoses. Our goal now after seeing the healthcare system and the limitations with insurance, is to provide an affordable sustainable program for all fitness levels to maintain and sustain over a lifetime. As regular exercise has numerous benefits when it comes to preventing various diseases as it has been shown to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain types of cancer. It does this by reducing inflammation, improving insulin sensitivity, and lowering blood pressure and cholesterol levels.