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OUR PROGRAMS

Subscription Based for each program $24.99 a month; choosing from Home or Gym; whatever suites your lifestyle best.

  • COACHING
  • STRENGTH

Home Workouts

  • COACHING
  • STRENGTH

Gym Workouts

  • COACHING
  • STRENGTH

Fitness and Beauty Products

“Health is Wealth”

Your health is the most important investment you can ever make.

Training plan

 

We understand that eating healthy can be intimidating and overwhelming, especially when trying to incorporate it with your workout routine. That’s why we’re here to make things easier for you.

 

 

Best equipment

 

Discover the best equipment for your journey in our shop for your home workouts and in the gym. All our products are designed to optimize your results and exceed your expectations. We also offer products that can help in pain management and muscle recovery as you begin this fitness journey!

 

 

 

 

 

Fitness Goals.

 

We offer gym or home workout plans with the programs being structured to progress you every 4 weeks to keep you challenged and engaged. The App features step by step workouts; 4 days a week that you log and monitor to keep yourself accountable. Also, we are available for questions, support, and motivation on the app from Monday to Friday 12-5pm; Eastern Time.

Nutrition plan

“Unlock your health potential with our personalized nutrition plan, tailored to your unique needs and goals. Fuel your body with the right nutrients and experience the transformative power of a well-balanced diet.”

Our app will provide a variety of simple and easy-to-prepare meals and snacks that are not only healthy, but also delicious. We believe that healthy eating shouldn’t be a chore, and that’s why we’ve created a collection of recipes that are both nutritious and satisfying.

We don’t do customized meal plans at this time but reach out to us as we have great resources we can outsource to you.

 

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MEET THE PROS

We both have worked in the healthcare system for over 10 years as Occupational therapists, and we have experienced first the meaning behind this quote. Without good health you cannot fully enjoy the benefits of your wealth and accomplishments. Therefore, taking care of our physical, mental, and emotional well-being should be our top priority. Our goal is now to keep people out of the healthcare system or get them out of the system as being proactive on your health is vital to a healthy and happy life.
We both have experienced several workout programs from various coaches. All good but working full time and maintaining a balanced life was nearly impossible on some of these programs. That is why we wanted to bring people something that was sustainable within a balanced life, because without balance your mental and emotional capacity will not be able to sustain and keep up. Our goal was to keep our programs simple and sustainable for a busy lifestyle.

FITNESS COACH

LINDSEY CARLSON

FITNESS COACH

LAURIE CARLSON

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Gym Workouts

$24.99

Are you tired of feeling sluggish and uninspired? Do you want to have the energy and confidence to tackle any challenge that comes your way? Then it's time to join our monthly gym workouts!
Our workouts are designed to be fun and engaging, so you'll never get bored or feel like you're stuck in a rut or make you feel run down after spending hours in the gym. We designed our programming to be maintainable for the everyday busy body with 30-45 min from start to finish time 3-4 x a week.
So why wait? Say goodbye to those dreary, monotonous workouts and say hello to a healthier, happier you. Subscribe to our monthly gym workouts today and start living your best life!
Buy Now

Home Workouts

$24.99

Welcome to the ultimate fitness experience that comes right to your doorstep every month! Get ready to sweat, tone, and feel amazing with our monthly subscription of home workouts.
Say goodbye to boring gym routines and hello to exciting, heart-pumping workouts that will leave you feeling energized and motivated. We both have designed each workout to be challenging yet fun, so you'll never get bored or feel like you're just going through the motions.
With our monthly subscription, you'll receive a new set of workouts every month, tailored to your fitness level and goals. So whether you're a beginner or a seasoned athlete, we've got you covered.
Plus, you can say goodbye to expensive gym memberships and hello to affordable, convenient workouts in the comfort of your own home. No more crowded locker rooms, waiting for equipment, or dealing with traffic to get to the gym.
So what are you waiting for? Sign up today and let's get started on your fitness journey together!
Buy Now

Gym Workouts

$24.99

Are you tired of feeling sluggish and uninspired? Do you want to have the energy and confidence to tackle any challenge that comes your way? Then it's time to join our monthly gym workouts!
Our workouts are designed to be fun and engaging, so you'll never get bored or feel like you're stuck in a rut or make you feel run down after spending hours in the gym. We designed our programming to be maintainable for the everyday busy body with 30-45 min from start to finish time 3-4 x a week.
So why wait? Say goodbye to those dreary, monotonous workouts and say hello to a healthier, happier you. Subscribe to our monthly gym workouts today and start living your best life!
Buy Now